Do you find yourself dealing with acid reflux often? Do you find after certain meals and eating certain foods it seems to be worse off than others? There could be a specific underlying cause that might be the culprit for it. While dairy has a number of benefits, there are alternatives you can incorporate into your diet to get the same advantages without having dairy.
For those of you who are lactose intolerant, for instance, you might find that heartburn has become the culprit for you. For some people, avoiding dairy product and others that contain lactose can be enough to ease symptoms. However, keep in mind that lactose intolerance doesn’t directly lead to acid reflux or heartburn. The other symptoms are what aggravate the reflux.
Risks and Warnings
So many people consume milk and lactose on a daily basis without having any type of adverse effect. There are though, some who experience some type of side effects. These intolerances and allergies can really put a damper on what foods you eat, dairy being one of them.
Milk allergy is common in children, but adults do have risks of acquiring it, too. There are some serious side effects that some people can experience outside the minimal intolerance. Some other symptoms that some people may encounter with milk intolerance can include:
- Swelling of the tongue, lips, or throat
- Hives or skin rashes
- Stomach pain
Substitutes for Acid Reflux
For those who feel dairy is contributing to their reflux, there are several dairy substitutes you can enjoy. These days, there are several to choose from and you can find them wherever you do your typical grocery shopping. Some of these products are processed and have a long list of other ingredients, but they are ideally made from nuts and can give the added benefits of fiber, less animal fats, and plant fats.
There are alternatives for most dairy products that can be found at natural food stores or in health food sections of the grocery store. Make sure you read labels correctly. Most of the substitutes you’ll find are made from bases of:
It’s always a good idea to keep a food diary to determine if milk or dairy is the real culprit of your acid reflux. If you see there’s a link between the two, try eliminating these specific foods that could be contributing. If you find that your reflux improves, you can meet with a dietician for more tips to help you avoid dairy in your diet but still getting the benefits of dairy.
If you notice that your acid reflux happens more than 2 days a week over a period of time, consider talking to your doctor. Some people can’t resolve their acid reflux or heartburn with simply dietary changes. If you notice that dietary changes don’t work, you might have to look into other treatment options. They are better skilled to help you find treatment options that will best fight your acid reflux.