Are you kept awake at night by your loved one’s snoring? Maybe they’ve told you that you snore as well. Snoring can be something very annoying and for the person who snores, it could be embarrassing.
Snoring can also be a sing of other health problems that many people are unaware of. Sometimes it’s caused by sleep apnea, decreased levels of oxygen, and more.
Is Snoring Good or Bad?
An average of 30% of people over the age of 30 snore on a regular basis. Many people wonder if snoring is good or bad for your health. It may not seem to phase people until their snoring becomes loud and frequent. This can be a sign of sleep apnea.
Snoring happens when breathing is obstructed and passageways are narrowed, meaning air can’t pass through easily. You should monitor your sleep and check how often you are in fact snoring. Make sure you assess t he intensity of your snoring and your overall mood and well-being the next morning.
Top Health Problems from Snoring
- OSA: Sleep apnea is more likely to occur when someone snores on a regular basis. Sleep apnea entails short periods where a person stops breathing in the night.
- Heart Disease: Snoring can be an indicator of high blood pressure. This also leads to people having arrhythmia and other cardiovascular issues.
- Lower Blood Oxygen Levels: Snoring can interrupt normal breathing. In turn, blood doesn’t get enough oxygen, and this can lead to overall body changes.
- Stroke: A study done showed that people who snore are at higher risk for carotid atherosclerosis, which is a narrowing of the arteries in the neck causing plaque. His can lead to stroke over time.
- GERD: People who have sleep apnea may have GERD due to the way the throat closes while there is air moving in and out while they sleep and this can cause pressure changes that suck contents of the stomach back into the esophagus.
- Headaches: Do you find yourself waking up with a headache? Habitual snorers are more apt to wake up with a headache the next morning than those who don’t snore. Those who snore also tend to have a lower quality of life than those who don’t get morning headaches.
- Excess Weight: Half of all overweight people have sleep apnea. This is because extra weight can collect around the neck and this can make it harder to sleep and breathe at night. Losing weight can help improve these symptoms that come with sleep disorders.
- Nocturia: If you find you are getting up a lot at night to use the bathroom, you might have nocturia. It can be linked to snoring in men and women. There has been research that suggests that men who are over 55 and wake up often have benign prostate enlargement as well as sleep apnea.
These are just some of the many problems that you might find with snoring. There are several lifestyle changes you can make to help stop snoring.