People have used apple cider vinegar for cooking and medicinal reasons for several years now. It’s become a popular home remedy these days for a number of reasons. Many people believe it relieves health complaints. It can have several healthful properties, including antioxidant and antimicrobial properties. There are even health benefits that it can offer as well.
Regulates Blood Sugar
When you eat and drink the body will metabolize the glucose you ingest. It provides insulin to help turn it into energy. Anyone with Type 2 diabetes are insulin-resistant or they just don’t produce enough insulin to keep a healthy glucose level. There are anti-glycemic properties in apple cider vinegar that can help lower blood sugar levels by aiding in starch digestion to help metabolic functioning overnight and therefore removing blood sugar spikes the next day.
Lowers Blood Pressure
There are more than 80 million people who suffer with high blood pressure, or hypertension. It can wear and tear on the arteries of the heart and lead to heart failure or coronary artery disease. The acetic acid that’s found in apple cider vinegar can eliminate cholesterol and triglycerides in blood vessels which cause thickening, narrowing and hardening of artery walls. Apple cider vinegar can help boost circulation and helps lower the amount of pressure needed to pump blood through the body.
Perhaps a favorite benefit by many people is the fact that it can help support weight loss. It prevents the body from over-producing insulin which leaves you craving sugar and other unhealthy foods. It can help increase satiety feelings and allows you to feel full longer. Along with a healthy diet and exercise, apple cider vinegar can help aid in weight loss.
The human body has a way of eliminating toxins that can make someone sick. The natural detox process targets the blood. Impurities are removed from blood by the liver and other toxins can be removed through your skin, lungs, kidneys, intestines, and lymphatic system. Apple cider vinegar is rich in enzymes which help stimulate liver function. The acetic acid found in apple cider vinegar can bind to toxins which makes it easier for the liver to eliminate them.
Apple cider vinegar can boast the unique ability of helping the body absorb vital nutrients and minerals including calcium which is responsible for strong bones and maintain density as we age. Osteoporosis affects an average of 55% of men and women who are over the age of 50. Diets that are high in calcium and exercising can help fight bone loss. Consuming apple cider vinegar can pump up the acid content of your stomach which is crucial to stimulating the enzymes that break foods down and help the body assimilate vitamins and nutrients.
There are many benefits to using apple cider vinegar and while there isn’t a lot of research done people have found that using it can benefit them greatly. It helps to boost energy and has antimicrobial properties as well. It’s safe to use as long as the right amount is taken daily. Be sure to talk to our doctor before you begin using it.