With new juicing bars and people stocking their kitchen with a juicer, it’s become the hottest craze these days. Fresh bottled and fresh squeezed juice are popular and have become known for their health benefits. Here are some of the most common benefits of juicing.
Did you know that 95% of all the nutrients your body needs come from the juices of fruits and vegetables? Juicing allows you to get the nutrition of 2 lbs of carrots, 10-12apples and also 8lbs of spinach in one small glass of juice. There are a number of recipes you can make with fruits and vegetables to give your body what it needs.
Gives the Body a Break
Vitamins, nutrients and minerals are absorbed into the bloodstream immediately when you drink a glass of fresh juice. It also takes less energy for the body to digest liquids, so your digestive system gets a much-needed break.
Juicing will increase blood circulation and improves transporting oxygen to the body and brain. It keeps you on the ball and going. By giving the body what it wants and needs, you experience a better mood and increased mental alertness. When the body is happier, you feel overall better, lighter and you notice some pep in your step.
Juices are naturally alkaline in nature meaning they can draw out acids in the body. These toxins are released by way of elimination through the body such as the lungs, skin, and kidneys.
Nutrients that are absorbed from juicing can help protect you against certain cardiovascular diseases, inflammatory diseases and even some cancers.
Juicing additionally helps to raise the pH level in the bodies which prevents against certain ailments such as kidney and heart disease, osteoporosis and even diabetes which have been linked to acidic imbalances in your body.
Boosts Immune System
Veggies and fruits contain a lot of immune boosting vitamins that many people don’t eat. However, with juicing you can get all of these nutrients within one glass of juice every day. This can help you fight off illness and sickness a lot easier too as you are getting all these vitamins and minerals designed to boost the immune system.
Outlook on Food Transforms
People who juice have noticed that their overall health has improved and so has their well-being. People who continue with juicing will have an easier time saying no to foods that are not good for them and can weigh them down. Cravings for these foods will disappear as well allowing you to eat healthier overall.
Juicing has been shown to help a lot of people feel better overall. There are a number of benefits that juicing can do for you including decreasing your risk of developing certain ailments such as cardiovascular disease. Juicing can also save money on your food bill. Store bought juice can get expensive so consider what juicing can do for you.