Individuals who have unhealthy lungs can now benefit from several medical advancements to help. Having a healthy set of lungs is vital to your health. By detoxifying your lungs, you can improve your body’s immune system. Here are some helpful tips to improving the health of your lungs with at home remedies and simple lifestyle changes.
Tips for Lung Health
Vape pens are becoming more and more common. But they have a nasty effect on the lungs. Imagine all the chemicals you’re putting into your lungs even with vaping. Many people think it’s a safer alternative, but the truth is these are becoming more of a problem than a benefit these days.
If you have a diffuser, you can add essential oils to it to help. Some examples include:
- Oregano oil
- Tea tree
Take some time to breathe in a few times near the diffusor. There are several health advantages to essential oils, and that’s why they are seen in homes everywhere these days. As you inhale, think of positive things and as you exhale, focus on exhaling the toxins.
Smoking is probably the biggest cause of lung cancer. It leads to COPD and other breathing problems. You’re putting over 7000 chemicals n the body that are foreign and can lead to extensive damage over time. Did you know that smoking also causes the lungs to age more rapidly?!
Chest percussion can be a great way to get mucous, fluid, and phlegm out of your lungs. Not only is this an effective treatment, but you can reverse some of the damage done to your lungs. This treatment option consists of lightly drumming on the chest or back allowing mucous to come up.
You’ll be able to breathe in more oxygen. This method has been used for several years on people who have lung issues as it can help minimize further damage done to the lungs.
Lung Cleansing Foods
There are several anti-oxidant rich foods that help with the health of your lungs. Some of these foods can include:
- Fruits and vegetables
- Leafy greens
You might want to limit your dairy intake as they can help contribute to the development of mucous and phlegm.
Keep a Tidy Home
There are a number of pollutants that can impact the cleanliness of the air you breath in. Make sure you’re keeping a clean home by tidying up, dusting and vacuuming at least a few times a week. Also, maybe consider an air purifier. These devices can help purify pollutants out of the air and allow you to have a cleaner home.
Buy Some Plants
We all love plants right?! Consider decorating with some greenery to help increase oxygen in the home and clean it up some. Plants are great for reducing toxins that might be floating around and you may not even know it. Let some sun in too. Open those curtains each morning to let in some natural light, which can also help your mood.
Deep breathing is great for so many reasons. It helps you relax and can help clear out any harmful pollutants you might be breathing in. Take some time each day to sit down with a cup of tea and just focus on inhaling that clean and fresh oxygen.
These tips are just some of the many things you can do to help improve lung health.