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Coping With Different Types Of Depression


We all experience depression at some point in our life. However, not everyone deals with depression. Not only does depression affect your mood, but also the ability to think, feel, and function. Unfortunately, millions of people in the U.S. knows how it feels to be depressed.

Did you know there’s an estimated 16 million people that deal with depression?! While most people categorize this condition into either clinical or regular depression, there are many other types and causes of this disease. Below are the most common types of depression and how to cope with them.

Major Depression

Major depression or clinical depression is the primary cause of disability in the US among people aged 15 to 43 years. This condition is characterized by fatigue, changes in sleep patterns, concentration difficulty, and suicidal thoughts.

However, depression can be treated. To cope with this disease, consider getting in touch with a psychiatrist and talking with them about antidepressants depending on the severity. Some will even recommend you talk to a therapist to help you deal with your emotions. If you suffer with a more severe case, there are other therapies and treatments your doctor can help determine.

Postpartum Depression

Postpartum depression is not only about having “baby blues,” as most people believe. Some new moms can experience hallucinations, delusions, or believing things that do not make sense. In mild cases, new moms go through sadness, lack of energy, and fatigue.

To cope with postpartum depression, your mental health specialist may recommend psychotherapy. This form of treatment helps you talk about your fears and worries with your psychiatrist or psychologist. As a result, you will better learn ways to solve your problems and set realistic goals that will have you on the road to feeling better in no time.

Alternatively, your doctors can suggest the use of antidepressants. Most antidepressants can be used when breastfeeding and have little risk for babies.

Bipolar Disorder

If you have bipolar disorder, you’ll experience cycles of major highs and lows. The symptoms include feeling sad, sleeping too much or little, overeating or lack of appetite, lack of energy, and having suicidal thoughts.

To cope with this type of depression, start by seeking doctor’s advice. He or she may decide to help by enrolling you in treatment. The plan may include talk therapy and different kinds of medications. Most of these medications are usually antidepressants, antipsychotics, and stabilizers.

Premenstrual dysphoric disorder (PMDD)

Premenstrual dysphoric disorder occurs in women one week before the beginning of their menstrual period. This condition is characterized by anxiety, difficulties in falling asleep, social withdrawal, crying spells, and libido changes.

One way of dealing with this condition is by making lifestyle changes to get rid of the factors that intensify the PMDD symptoms. For instance, you can make changes to your diet, start exercising, or quit smoking.

Relaxation techniques can help as well to help with relieving anxiety and tension, which is common with this disease. Meditation and yoga are examples of relaxation techniques that you can try out.

There are many types of depression that millions of people suffer with daily. However, there are ways to help treat it. You don’t have to be alone and you can find relief.

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